How Do I Stop My Shirt From Billowing Around The Waist and Lower Back? by Tapered Menswear

How Do I Stop My Shirt From Billowing Around The Waist and Lower Back?

We've all been there: You put on a crisp, clean shirt, tuck it into your trousers, and the moment you move, the shirt billows out like a parachute.

This common issue can be a headache for men, especially those who prioritise looking sharp or are dressing up for an important event.

So how do I stop my shirt from billowing around the waist and lower back? The most common solution is to take your shirt to a tailor or use shirt stays. But the real solution is right here at Tapered Menswear.

The objective of this article is to help you tackle this billowing menace effectively and offer the real solution with our unique Tapered fit shirt.

shirts that dont billow around the waist by Tapered Menswear

Why Does My Shirt Billow?

The phenomenon of a shirt billowing, commonly known as the "muffin top" or "shirt poof," occurs when excess fabric around the waist and back puffs out, creating an unflattering silhouette.

This issue is prevalent among men for several reasons. frustratingly, off-the-rack shirts are designed to accommodate a variety of body shapes, which more often that not fit everyone and no one at the same time. 

Another common reason for this happening is guys who have broad shoulders and a narrow waist. This unique body shape calls for a uniquely cut shirt. Unless you choose a tailored shirt, finding the perfect fit can be a challenge.

Another reason this problem can also arise from the way you move throughout the day. When sitting down or bending over, shirts naturally tend to rise and may not fall back into place, causing the fabric to bunch up.

Finally the materials used in the shirt can also contribute; less breathable fabrics can trap air, exacerbating the billowing effect.

This seemingly trivial issue can be frustrating for men who aim for a clean cut appearance. A billowing shirt can make even a well-thought-out outfit appear sloppy or ill-fitted.

white shirts that dont billow around the waist by Tapered Menswear


It can undermine a man's confidence, particularly in professional settings where you it can make you look like you’ve just rolled out of bed wearing your shirt!

This annoying and somewhat pointless pursuit of a solution can be time-consuming and expensive, involving tailoring or the purchase of premium, fitted shirts.

But you are not alone my friend, shirt billowing is a common sartorial problem that many men find vexing.

Importance of Addressing the Issue

When tackling this issue, several considerations must be taken into account. First, the choice of fabric matters; breathable materials can minimise billowing.

The fit is essential; our tapered fit shirts are the best solution for a snug fit without constriction. You can consider tailoring, but tailored clothing can be costly and time consuming, so budget considerations come into play. 

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Third, attention must be paid to the cut of the shirt, as different styles are designed to accommodate various body shapes.

Finally, daily activities must be considered; a shirt that fits well while standing may not do so when sitting or moving. Thus, addressing shirt billowing is not just a cosmetic fix but a multi-faceted approach to improving one's overall presentation.


light blue tapered shirts that dont billow around the waist by Tapered Menswear

How Do You Keep a Shirt From Ballooning?

So, how do we stop shirts from ballooning out?

Keeping a shirt from ballooning or billowing can significantly improve your appearance and confidence. Both professional and DIY solutions are available to tackle this common sartorial issue.

Professional Solutions:

  • Tailoring: A tailor can modify your shirt to fit your body shape precisely, eliminating excess fabric that causes billowing. Though this is an added expense, the results are often worth it for a polished look.
  • Made-to-Measure Shirts: These are custom-made based on your measurements, providing an excellent fit. While costlier than off-the-rack options, the investment can pay off in the long run.

If you are happy to pay extra, go through the time consuming effort of getting measured. Then waiting for your shirt, trying on the shirt again, sometimes getting re-measured if it's not right.

I could go on but in my opinion its not even worth getting a shirt tailored when there are off the rack solutions.

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DIY Solutions:

  • Military Tuck: Tuck your shirt in, then fold the excess fabric at the sides towards the back before securing it with your belt. This temporary fix can help reduce billowing.
  • Shirt Stays: These are elastic straps that connect the bottom of your shirt to your socks or around your leg. They keep your shirt pulled down and in place.
  • Safety Pins: Pin the baggy fabric together at the back of the shirt, hiding the pin on the inside. Be careful to avoid damaging the fabric. You could sew the fabric together if you know how to.
  • Choosing the Right Cut: Opt for shirts labeled "slim fit" or "tailored fit" to reduce the likelihood of excess fabric. However, ensure they are not too tight to avoid discomfort and restricted movement.

A combination of professional and DIY solutions may offer the most effective way to keep your shirt from billowing, ensuring that you always look your best. 

Buy a Shirt That Fits

olive tapered shirts that dont billow around the waist by Tapered Menswear


Here's where Tapered Menswear comes into the picture. We offer shirts that are specially designed for guys that have wide shoulders and a narrow waist (or inverted triangle), reducing the likelihood of billowing. 

Why Does My Shirt Puff Out When I Tuck It In?

When you tuck in your shirt only to find it puffing or billowing out, the frustration can be palpable. This often occurs for several common reasons.

Firstly, off-the-rack shirts are designed to fit a wide range of body types, and not all cuts may suit your specific shape, leading to excess fabric around the waist.

Secondly, the type of fabric and its breathability can also contribute; stiffer or less breathable materials may not sit flush against the body, causing them to puff out.

Thirdly, the way you move throughout the day—sitting, standing, bending—can cause the shirt to shift out of its neatly tucked position, leading to an unflattering puff.

Incorrect tucking techniques can exacerbate billowing. For example, the "military tuck," which involves tucking the excess fabric at the sides, might seem like a quick fix but could create bunches over time. 

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white formal tapered shirts that dont billow around the waist by Tapered Menswear

How Do I Stop My Shirt From Billowing For Men?

When it comes to men's fashion, tapered shirts are your best bet to prevent billowing.

At Tapered Menswear we offers shirts that hug your torso just enough to stay in place, ridding the muffin top once and for all.


Billowing shirts can ruin even the most meticulously curated outfit, but understanding why it happens and how to prevent it is half the battle.

The right button down shirt, proper tucking techniques, and a few accessories can make all the difference.

The single most effective way to keep your stop your shirt billowing around the waist and lower back is to have a shirt that fits your body like it should.

It’s simple - Less fabric to tuck in means less tucking! You could go to a tailor and spend time and money getting it custom made.

shop shirts that fit around the waist

Enter the TAPERED Fit Shirt...

Dress Shirts That Don't Billow Around The Waist

With enhanced darting in the back means they are cut closer in the waist than any other shirt on the market. It was specifically designed for guys with wide shoulders and a narrow waist.

Specifically if you are an athlete or bodybuilder looking for a perfect muscle fit shirt. Theres no excess fabric to have to tuck in and hugs your body while you move.  Our Tapered collection also includes muscle fit t-shirts and muscle fit polos.


Our revolutionary cut provides a 10" drop from chest to waist.

Fully fitted in chest and shoulders whilst tapering sharply down, giving a tailored look. No more bagginess in the waist.


Enhanced Darts

Expertly tailored darts at the back, for the perfect fit.


Stretch Cotton

Super soft, breathable and allows complete freedom of movement.

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Perfect for the office. 

With our non obtrusive logo stitched subtly on the wrist makes our TAPERED Fit Shirt ideal for formal occasions.

Tapered Fit Shirts are the true solution to your shirt fitting problem. If you want a shirt that fits your body like it should, check out or best selling shirt here